(585) 478-4652
GRAY HENDERSHOT JIU-JITSUÂ AND FITNESS
Move More. Move Smarter.
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Brazilian Jiu-Jitsu
Sport and Self Defense
As a Black Belt under Dave Camarillo and highly active competitor, I can offer you my years of Brazilian Jiu-Jitsu knowledge. Private Jiu-Jitsu lessons can be an awesome head start to joining a class, or a huge training boost for those of you who already train regularly. Come check out my unique training philosophies and breakdowns of techniques.
Fitness Coaching
Strength, Mobility, and Conditioning
Whether you want to take 10 pounds off your belly or add 50 pounds to your squat, I'll be here to guide you in your fitness goals. I offer one-on-one and small group training, to best suit your lifestyle and your budget.
ABOUT GRAY
I've been involved in fitness, sports and martial arts for most of my life. I went to SUNY Brockport for Kinesiology and am a certified personal trainer and corrective exercise specialist with NASM. I've been involved in lacrosse, gymnastics, rock climbing, hiking, slacklining, Crossfit, Brazilian Jiu-Jitsu, Judo, Wrestling, as well as just about every weightlifting modality you can think of. The gym is my lab and my body is my test subject. I try all these things so I can figure out what works, and what's fun to do. When I'm not at some sort of gym I love to go see live music, take a hike, or learn something new.